Sunday night shouldn't feel like a countdown to Monday
Find the support you need to decide if you can rebuild your relationship with your employer, or if it's time to leave.
What you will learn using this guide
My 4-step process to nervous system regulation
Reclaim your calm by following this simple process to break free from work anxiety.
The science behind your Sunday night anxiety
Understand why it's happening, what it's telling you, and how to stop the cycle.
Release the guilt through self-awareness and scripts
Get clear on exactly how to communicate your needs and limits. Clarity is king!
How survival mode shows up in the workplace
Identify how your brain is protecting you, and keeping you from achieving your goals.
Hi, I'm Mary.
For 15 years I've helped high-achieving women untangle what their workplace did to them from what they believe about themselves. I'm a licensed therapist and workplace trauma coach, and I made this guide because that burnt-out, Sunday-dreading ambitious woman was me too, and no amount of overworking will fix a system built to burn you out.
You don't have to figure this out alone
If the Sunday dread keeps coming back no matter what you try, that's worth taking seriously. Book a clarity call with me, we'll look at what's really going on at your job and you'll leave with direction on your next steps.
Schedule Your Clarity CallYou're not alone.