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Personal Empowerment
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Build the confidence to prioritize your needs and communicate them effectively with free resources.
Improved Relationships
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Learn to set boundaries that respect your energy and maintain healthy relationships.
Inner Peace
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Stop feeling guilty and start living a life that truly honors yourself and feels authentic.
Let’s get to it!
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I’ve been a Trauma Therapist for over a decade now; but it wasn't until recently that I decided to expand my reach farther from the 1:1 setting. Now I’m empowering others through online courses to live empowered lives that honor their needs!
More about me
You were taught to be nice.
But no one taught you how to be honest about your feelings without guilt.
People-Pleasing Detox: 21 Days to Reclaiming your Voice!
This mini-course is for you if:
- You say yes when you want to say no
- You feel responsible for everyone’s emotions
- You replay conversations in your head, wondering if you upset someone
- You’re tired of abandoning yourself to keep the peace
Stay Connected
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Join my mailing list to receive weekly tips, inspiration, and upcoming courses highlights.
Also, as a token of my appreciation, you will receive my Boundaries Quiz.
